Since starting the keto diet, I've had a difficult time adjusting to my new breakfast routine. If you're like me, my breakfast consists of some variation of eggs and cheese every day, which can quickly get boring. Not that eggs are not delicious, but there are only so many variations of ways to eat them before you're sick of them. Although I did know coming into the keto diet that many people struggle with finding great alternatives to mix things up, I did not expect to have these few options for breakfast specifically.
As the most important meal of the day, breakfast is crucial to get your day started efficiently, and for those of us on keto, keeping us in ketosis with the appropriate macros. Your main goal within the keto diet is to push your body into, and staying within, ketosis.
What is Ketosis?
Ketosis occurs within your body when you push your body into prominently burning fat for energy instead of your body's traditional carbohydrates (probably including your favorite breakfast items). This is achievable by cutting down carb intake exponentially while also increasing your fat intake responsibly. Keeping your body fueled with the correct macros and foods is vital to get your body into this state of ketosis, help you get through your day energized, and hit your health and weight goals.
Where it also left me was eating eggs very often for breakfast because of how effective it was for keeping me in ketosis. They are also extremely easy to make and perfect on the go keto breakfast (in the form of boiled eggs). But I quickly have gotten sick of even the smell of eggs at this point, so what else?
In this time of doubt, with my breakfast routine, I can't help but reminisce about my old breakfast habits. I miss indulging myself with so many carbs; the bread, potatoes, cereal, and oh yes, the pancakes. These are just things we have to learn to forfeit (mostly) while looking for success on the keto diet. Of course, there are alternatives, but we all know those don't taste the same as the original thing.
Searching for the Perfect Keto Breakfast
There are thousands of keto recipes online that you can experiment with, just as I have. You'll find that most of them end up being very disappointing and not a viable replacement for the void in your heart left by your old favorites. I have dearly missed one breakfast carb-filled item—bagels, for its efficiency in being a quick, delicious, and an adaptable breakfast item.
If you were to look online for a keto bagel recipe, you'd find that most of the recipes don't turn out looking much like any bagel you have seen before. They end up more like flat, tasteless saucers that don't help satisfy any bagel craving. Similar to where I found myself with many other keto recipes online, I was now unsuccessful in satisfying my cravings of the past while still staying within ketosis.
If you wanted to start a keto diet 10 years ago, you probably would have had difficulty finding a variety for your diet, due to a lack of viable options available in mainstream supermarkets and stores. It was not as popular as it currently is, and therefore companies were not interested in tapping into such a small portion of the market. Many people would find themselves eating the same recipes repeatedly and getting sick of the repetition and lack of flavor. It would be challenging to stay focused and dedicated to a strict diet if you began to get bored with what was available to you.
A Greater Demand for Keto-Friendly Foods
Nowadays, companies like us here at PBH Foods, are starting to understand there's a greater demand for effective, delicious keto for those of us on the keto diet. We at PBH Foods have a variety of dessert options that are 100% keto-friendly! This helps so many people like the transition from our old eating habits into our new macro-counting ways.
Sure, I'm going to have to forfeit many of my old favorite dessert options, but PBH makes it possible for me to bring desserts like chocolate chip cookies, vanilla donuts,double chocolate donuts and plenty of others on my keto journey.
We have always strived to be innovative here at PBH Foods. We try and take what the keto community would consider impossible and make it possible and delicious! We offer the best keto desserts delivered to your doorstep in days! Sure, we created keto desserts to help the keto community fill their void left by all their favorite carb and sugar-filled foods, but what about breakfast? How about bagels? We did that too!
PBH Foods Keto-Friendly Bagels
Introducing our keto bagels, now available in Sesame Seed, Everything, and Cinnamon Raisin! The remake of this classic breakfast staple has given so many people in the keto community an alternative to their breakfast routine and something that will finally help them stop missing their old bagels! The best part about our keto bagels? They're dairy, gluten, and sugar-free! With only a few net carbs per bagel, you can enjoy your keto bagels with your favorite toppings with none of the guilt.
Enjoy these keto bagels with cream cheese, almond butter, or even a sandwich with some turkey and cheese. After buying these keto bagels you are going to look forward to your egg-less morning breakfasts! Stop missing your old ways and start figuring out how you'll continue to push forward with your health goals with delicious keto-friendly alternatives to your old breakfast and dessert favorites.
Insights, advice, suggestions, feedback and comments from experts
As a passionate advocate for the ketogenic diet and a seasoned expert in the field of nutrition and low-carb eating, I have dedicated years to exploring the science, benefits, and challenges of following a keto lifestyle. My expertise is not just theoretical; I have personally experienced the transformative power of the keto diet and have delved into the realm of creating and enjoying a wide variety of keto-friendly meals, snacks, and desserts. My in-depth knowledge extends to the concept of ketosis, the impact of macronutrients on the body, and the importance of finding satisfying and sustainable alternatives to traditional high-carb foods.
In this article, the author discusses the challenges of maintaining an engaging breakfast routine while adhering to the keto diet. They highlight the significance of breakfast as a crucial meal for sustaining energy levels and achieving the desired state of ketosis. The concept of ketosis, which the author explains, involves the body predominantly burning fat for energy instead of relying on carbohydrates. The article emphasizes the importance of managing macronutrient intake to achieve and maintain ketosis, thus highlighting the significance of a balanced and strategic approach to the keto diet.
The article also delves into the struggle of finding satisfying and varied breakfast options within the constraints of the keto diet. It acknowledges the limitations of traditional breakfast items such as bread, potatoes, cereal, and pancakes, which are typically high in carbohydrates. The author expresses the difficulty of finding viable replacements for these beloved breakfast foods in the context of a keto lifestyle.
Furthermore, the article addresses the evolution of the availability of keto-friendly options in the market, highlighting the increasing demand for effective and delicious keto-friendly foods. The emergence of companies catering to the needs of individuals following the keto diet, such as PBH Foods, is discussed. PBH Foods is presented as an innovative company that has recognized the demand for satisfying keto-friendly desserts and breakfast options, striving to provide delicious alternatives to traditional high-carb favorites.
The article culminates in the introduction of PBH Foods' keto-friendly bagels, available in Sesame Seed, Everything, and Cinnamon Raisin flavors. These bagels are presented as a transformative alternative for individuals on the keto diet, offering a low-carb, dairy-free, gluten-free, and sugar-free option with only a few net carbs per serving. The author emphasizes the versatility of these keto bagels, suggesting various topping options and encouraging readers to embrace these delicious alternatives to their old breakfast favorites.
In conclusion, the article encapsulates the challenges and triumphs of adhering to the keto diet, addressing the vital concepts of ketosis, macronutrient management, and the evolving landscape of keto-friendly food options. It ultimately promotes the idea of embracing innovative and satisfying alternatives, such as PBH Foods' keto-friendly bagels, to enhance the breakfast experience for individuals following a keto lifestyle.
