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This Low-Carb Chocolate Pudding recipe creates a creamy, decadent dessert. This rich pudding is fast and easy to make and can be part of a low-carb, keto, or Atkins diet.
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The recipe
Need an easy to make, quick dessert? Look no further. This chocolate pudding tastes rich and delicious.
This pudding does need time to set. I like to make it the night before I plan to use it, but 4-5 hours in the refrigerator should be sufficient.
This recipe is a bit simpler than other pudding recipes. I found that I didn’t need to bother with”tempering” the eggs before adding them to the mixture. Instead, I whisk them in with all of the wet ingredients, then heat the pudding slowly.
Be careful not to overcook this pudding. I just barely bring it to a simmer, then remove it from heat. It will be a little thick, at this point, but will thicken even more as it cools in the refrigerator.
The inspiration
The inspiration for this pudding comes from the puddings my mother used to make. Sometimes she would make it from scratch, but sometimes she would make the kind in a box. I remember thinking how the “instant” puddings almost magically thickened.
She would make all kinds, but my favorite was always the chocolate (or maybe the pistachio). Sometimes she would even pour it into popsicle molds to make pudding pops.
In creating this recipe, I went to my old Betty Crocker cookbook to see how regular high carb pudding was made. Then I went to work in the kitchen to make changes and recreate it in a low-carb package that would work for those on a low-carb, Atkins, or keto diet. I also changed the process to make it even easier to make.
Can you eat sugar free pudding on a low-carb or keto diet?
While sugar-free pudding is available in most grocery stores, we need to look beyond substituting the sugar to make pudding work on a low-carb or keto diet.
Most purchased puddings are thickened with starches. Since starch is high in carbs, they may not work for you if you are decreasing your carbs. You will need decide if they will fit into your specific diet.
Of course, there are other reasons you may choose not to eat purchased puddings. Some contain grains, artificial colors, artificial flavors, or sweeteners that you may prefer not to eat.
How do you make keto-friendly, low-carb chocolate pudding?
Most pudding is sweetened with sugar and thickened with cornstarch. While it’s easy to switch out the sweetener, the thickener is a bit more challenging.
In the pudding recipes I’ve created in the past, I’ve used chia seeds to thicken puddings. This works well in myLow-Carb Strawberry Cheesecake Chia Puddingand myLow-Carb Coconut Matcha Chia Pudding Recipe, I’ve also used cream cheese as a thickener in myLow-Carb Banana Puddingand avocado in myChocolate Almond Avocado Pudding Recipe.
For this recipe, I was looking for a thickener to create the same texture as that pudding I grew up with. In fact, I ended upusing a combination of three ingredients to thicken it–cream, egg yolks, and glucomannan.
Cream and egg yolks add flavor and creaminess to the pudding in addition to thickening it.
Glucomannan is a fiber that adds no flavor, but thickens quite well. It comes form the konjac root. I’ve only recently started using it and am grateful that I invested in a bag. I can’t wait to use it in more recipes.
Don’t let the total carb count scare you away from making this recipe. Most of those carbs come from fiber, which is non-digestible, but helps you feel full and maintain a healthy gut biome. It also helps prevent constipation as well as other health benefits.
I found that glucomannan worked quite well in this recipe, thickening the pudding, without creating a weird texture. In fact, the texture is very similar to the puddings that I grew up with.
Final words
This low-carb chocolate pudding recipe makes an easy, make-ahead dessert. Top it with a touch of whipped cream, sprinkle it with chocolate shavings, or add a strawberry on top to make it even more special. Enjoy!
-Annissa
Looking for a creamy, and decadent low-carb and keto-friendly dessert? This Low-Carb Chocolate Pudding recipe is for you! Pure chocolate goodness! 🍫😍🍮
4.86 from 7 votes
Low-Carb Chocolate Pudding recipe
This Low-Carb Chocolate Pudding recipe creates a creamy, decadent dessert. This rich pudding is fast and easy to make and can be part of a low-carb, keto, or Atkins diet.
Course Dessert
Cuisine American
Keyword keto chocolate pudding, low carb dessert, low-carb chocolate pudding
Prep Time 5 minutes
Cook Time 5 minutes
cooling time 5 hours
Total Time 10 minutes
Servings 4
Calories 169 kcal
Author Annissa Slusher
Ingredients
- 1/4 cup granulated stevia erythritol blend (Pyure)
- 1/3 cup unsweetened cocoa powder
- 2 teaspoons glucomannan
- 1/8 teaspoon sea salt
- 2 large egg yolks
- 1/2 cup heavy whipping cream
- 1 1/2 cups unsweetened original almond milk
- 2 teaspoons vanilla extract
Instructions
Sift the sweetener, cocoa powder, glucomannan and sea salt into a large saucepan.
In a medium bowl that you can pour from, whisk the egg yolks until smooth. Gradually stir in the heavy whipping cream and almond milk.
Gradually add the wet mixture to the dry mixture, a little at a time, while whisking constantly. Place the mixture over medium heat. Cook, whisking constantly, until the mixture just simmers. Remove from heat immediately.
Allow to cool 15-20 minutes, then whisk in vanilla extract. Pour into 4 dessert dishes. Cover the dishes while still warm, then refrigerate. Covering the dishes while they are still warm helps prevent a skin from forming on top of the puddings.
Refrigerate 4-5 hours to set. Garnish with whipped cream or sprinkles of chocolate if desired.
Recipe Notes
2 net carbs per serving.
Nutrition Facts
Low-Carb Chocolate Pudding recipe
Amount Per Serving (6 ounces)
Calories 169 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 133mg44%
Sodium 148mg6%
Potassium 204mg6%
Carbohydrates 7g2%
Fiber 5g21%
Sugar 1g1%
Protein 4g8%
Vitamin A 750%15%
Vitamin C 0%0%
Calcium 210%21%
Iron 1.4%8%
* Percent Daily Values are based on a 2000 calorie diet.
Lisa | Garlic & Zest on April 5, 2019 at 8:55 am
My nephew is a type 1 diabetic and he’s always looking for low-carb snack options. Definitely going to share this recipe with him.
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Meghna on April 5, 2019 at 9:58 am
This would be great for my FIL he is diabetic and loves desserts. Thanks for the recipe, I am making it now.
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Beth Neels on April 5, 2019 at 10:01 am
Oh, man I haven’t had chocolate pudding in many years! I don’t think I have ever made my own! I can’t wait to try yours. My MIL has been in the hospital for a long time and can finally eat again. She’s diabetic so she will love this! Thanks!
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Edyta on April 5, 2019 at 10:04 am
This looks Devine. I am trying to eat low carb diet and I love pudding so this is a perfect recipe for me.
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Sonal on April 5, 2019 at 10:08 am
This is a fabulous share for the people who are watching their sugar intake. A must try for sure.
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Robin on April 8, 2019 at 1:41 pm
Thank you for a pudding recipe without gelatin or collagen for those of us who don’t have beef in our diet. I had just been looking for a good chocolate pudding recipe!
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Annissa on April 8, 2019 at 5:06 pm
You’re welcome!
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Darlene Herman on April 10, 2019 at 12:54 am
Amazon says it is out of the glucomannan. What can be substituted?
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Annissa on April 10, 2019 at 11:24 am
I would just get a different brand of glucomannan. Surely they have one in stock! I would look for one that is not in capsules as it will be easier to measure. I would hesitate to use a different thickener in this recipe.
-AnnissaReply
Kelly on May 11, 2019 at 10:23 am
I ordered the product under the now brand from amazon. Will try this recipe today. .
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Annissa on May 12, 2019 at 6:21 pm
Let us know how it goes!
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Salt valley on April 17, 2019 at 6:04 am
This pudding looks so tasty. Thanks for the recipe.
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Fitoru fitness on December 31, 2019 at 4:59 am
Beautiful dessert recipe. Yummy and delicious. Thank you for sharing your wonderful culinary creativity.
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Denise M Reifsnyder on March 2, 2020 at 6:25 pm
Could you use Chia Seeds in this pudding? Could you use Erythritol in place of the sweetener? Any change to how much sweetener?
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Annissa Slusher on March 2, 2020 at 7:48 pm
Denise,
I think it might make more sense to start with a recipe for chia pudding. I have a few on the blog. I guess I should make one for chocolate chia pudding. I do have one for lemon and strawberry and coconut matcha.
-AnnissaReply
Elizabeth Estlick/William Estlick S on March 30, 2020 at 3:31 pm
love to have the same recipe for vanilla pudding please
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Annissa Slusher on April 1, 2020 at 9:48 pm
I think I can do this. I’ll try to work on a recipe for it soon. Thanks for the suggestion!
-AnnissaReply
Christine Facchina on December 8, 2020 at 9:36 pm
Could I substitute xanthan or guar gum in place of the glucomannan? I have leftover egg yolks to use up and don’t have glucomannan in the house. Thanks!
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Annissa Slusher on December 9, 2020 at 10:38 pm
Christine,
I suspect that xanthin gum would give this recipe an unappetizing slimy texture. I don’t have a lot of experience with guar gum. Our orange pots de creme might be a great way to use up the extra egg yolks.-Annissa
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Christine Facchina on December 10, 2020 at 11:28 am
Thank you, that’s exactly what I’m going to make now 🙂
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Suzie on February 7, 2021 at 7:19 pm
Has anyone tried this recipe with half-and-half instead of full fat cream?
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Anat Gropper on January 25, 2022 at 7:22 am
Good day.
I wish to thank you for the recipe . I live in South Africa and I did not see glucomannan any were here. We have here available only xanthan gum & guar gum ( I did see your comment about Xanthan Gum ) and Agar Agar. there is any thing i can substitute the Glucomannan with?
Many Thanks
AnatReply
Annissa Slusher on January 25, 2022 at 7:29 am
I think that substituting something else for the glucomannan would require some testing to get it right. You might want to try one of my other desserts instead. Chocolate Panna Cotta (Keto | Low Carb | Sugar Free)
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