Filet Mignon with Blueberry Glaze Recipe (2024)

FAQs

Should you marinate filet mignon before grilling? ›

Marinate steak for at least 1-2 hours in the refrigerator. However, for best results, use a steak marinade for several hours or overnight. The extra time allows the steak fibers to break down and tenderize before cooking.

When looking to pair the perfect food or beverage with these tasty wild berries, look no further than game meats. I like to cook game meats such as duck – which is rich in fat and umami – with Wild Blueberries because it contrasts the tannin and acidity of the berries and brings out their intense blueberry flavor.

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Apparently, coriander. The dried seeds of this common garden herb pack considerably more linalool than lavender does (the flavor's more subtle, too, so, it's a little easier to cook with). Blueberries, too. In fact, linalool is one of the key terpenes used when laboratories synthesize the flavor of blueberries.

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

Blueberry Distribution: No Sinking, No Problem

Avoid over blending during the first stage of mixing, which can lead to thinner batter and sinking berries. Coat blueberries with flour or cornstarch before stirring them into the batter.

I like to use a combination of oil and butter for cooking the steak. Make sure you use a high-smoke point oil. I like to use Avocado Oil, Grapeseed Oil, or Olive Oil. Extra virgin olive oil does not have that high of a smoke point so I do not suggest using it.

Because the short loin is tucked under the cow's ribs and next to the cow's backbone, the musculature bears little weight and contains minimal connective tissue, keeping the meat beautifully soft and tender. Filet is prized for its wonderful mouth texture — it practically melts — and delicate yet beefy flavor.

What to serve with filet mignon? ›

Five to seven minutes should be the minimum if you're in a rush. If you know your cut is thick, give it at least 10 minutes. You could rest it for 5 minutes for every inch of thickness. You could rest it for 10 minutes for every pound.

For the perfect medium-rare, 2.5-inch thick filet mignon, cook in oven for 13-14 minutes. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

Force: Pounding, Massaging, Cutting, and More

Mallets and meat pounders, for example, can be used to hammer steaks and thin slices of meat; the heavy force from banging the meat breaks up the connective tissue and collagen around the muscle fibers, causing the muscle fibers to separate and the meat to be more tender.

My marinade solution: Use it after grilling!

A punchy anointment on anything coming off your grill is a good thing. What differentiates it from sauce? The fact that you plunge your protein in it to bathe while it rests.

You can still enjoy a juicy cut of beef by only salting the steak directly before grilling, but for even more flavor, go for Otto's marinade method. Season your steak generously with salt just before putting it on the grill.

Remove Marinade Before Cooking: To prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying, wipe off most of the excess marinade before cooking. Keep just a little marinade on the meat surface to maximize flavor.