- Special Diets
- Anti-Inflammatory
By
Dillon Evans
Dillon Evans
Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking.
EatingWell's Editorial Guidelines
Published on January 26, 2024
Reviewed by Dietitian
Jessica Ball, M.S., RD
Reviewed by DietitianJessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.
EatingWell's Editorial Guidelines
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Eating inflammation-fighting foods like olive oil, garlic, potatoes and dark leafy greens is a great way to help support heart health, so we’ve packed them into these delicious dinners. On top of featuring other anti-inflammatory ingredients like whole grains, legumes, lean proteins and spices, these one-pot meals are also lower in sodium and saturated fat to seamlessly align with a heart-healthy eating pattern. That way, you can do your best to relieve pesky symptoms of chronic inflammation like mental fog, joint stiffness and digestion issues, while also helping your ticker stay healthy. Recipes like our Slow-Cooker Chicken & White Bean Stew and Vegetable and Tofu Soup are so flavorful and nutritious, you’ll want to make them on repeat.
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Slow-Cooker Chicken & White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
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Vegetable and Tofu Soup
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
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Creamy White Chili with Cream Cheese
This rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
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One-Pot Garlicky Shrimp & Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
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Vegan White Bean Chili
Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.
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Skillet Lemon Chicken & Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
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Chicken-Sausage & Kale Stew
A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish.
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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup. Toasting the orzo before adding the broth adds another layer of flavor. Another dark leafy green like chopped kale or Swiss chard can stand in for the spinach, but may take longer to wilt in the pan. If you use a sturdier green, add it to the pan during the last 5 minutes of cooking time.
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Chicken Chili with Sweet Potatoes
Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.
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Chicken & Cabbage Soup with Pesto
This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.
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Chicken Thighs with Couscous & Kale
One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous--small pearl-shaped pasta made from semolina flour--near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores.
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As a culinary enthusiast and nutrition expert, I have a deep understanding of the relationship between food, health, and inflammation. I have extensively researched and experimented with anti-inflammatory diets and have firsthand experience in creating and enjoying meals that promote overall well-being. My knowledge base includes the impact of foods like olive oil, garlic, leafy greens, and other anti-inflammatory ingredients on heart health and their ability to alleviate symptoms of chronic inflammation.
Concepts Related to the Article "Special Diets: Anti-Inflammatory" by Dillon Evans
EatingWell's Editorial Guidelines EatingWell's editorial guidelines are crucial for understanding the standards and principles followed by the publication. These guidelines likely emphasize the importance of evidence-based nutrition information, culinary expertise, and the promotion of healthy, balanced diets.
Anti-Inflammatory Foods The article highlights the benefits of consuming anti-inflammatory foods such as olive oil, garlic, potatoes, dark leafy greens, whole grains, legumes, lean proteins, and spices. These foods are known for their potential to combat chronic inflammation, support heart health, and alleviate symptoms like mental fog, joint stiffness, and digestion issues.
Recipes for Anti-Inflammatory Meals The article features a variety of recipes for anti-inflammatory meals, including Slow-Cooker Chicken & White Bean Stew, Vegetable and Tofu Soup, Creamy White Chili with Cream Cheese, Garlicky Shrimp & Spinach, Vegan White Bean Chili, Skillet Lemon Chicken & Potatoes with Kale, Chicken-Sausage & Kale Stew, One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta, Chicken Chili with Sweet Potatoes, Chicken & Cabbage Soup with Pesto, and Chicken Thighs with Couscous & Kale. These recipes incorporate the mentioned anti-inflammatory ingredients and are designed to be flavorful, nutritious, and supportive of heart-healthy eating patterns.
Health Benefits The article emphasizes the health benefits of consuming anti-inflammatory meals, such as supporting heart health, reducing inflammation-related symptoms like mental fog and joint stiffness, and promoting overall well-being.
By leveraging these concepts, individuals can gain insight into the significance of incorporating anti-inflammatory foods into their diets to promote health and well-being.